In the classroom, I taught kids that once they learn to read, they can read to learn anything.
This is how I teach Mooka, too.
Learn to Practice
Mooka™ Curriculum
$795
We learn how to practice Mooka™, and learn self-awareness of our whole self, the physical + mental + emotional human experiences. Your child will kindly explore their inner world with curiosity and care.
Each class is a combination of direct instruction, inquiry, movement, and rest.
The goal of this experience is that your child is able to take home skills and tools to use regularly + independently that help build resiliency and ongoing self-regulation.
The Mooka™ Curriculum is 9 lessons, each an hour, that build upon the previous.
move
breathe
rest
growth mindset
mindfulness
metacognition
emotions
love
gratitude
Available as a private offering, in-person in Boulder County (your space or @ Elevated Yoga Studio) and Virtually. Price is for group size between 1 and 5.
Practice to Learn
Mooka™ Moment (Private + Group Classes)
$75/ one hour
Bring a Mooka Moment to you! Great for small groups of at-home learners, friends + neighbors, or a private family. A one-hour Mooka™ Moment where we will move, breathe, rest, and sit together to learn about ourselves and be present in the moment.
Age 4 +, mixed-age is okay!
Available as a one-time event or recurring sessions.
