Mooka® - a kid’s movement and mindfulness practice

Hello, I’m Monica.

I teach simple tools to combat daily stress.

And it all begins with kindness.

Practice with us, a Mooka Moment.

 

Mooka Teaches:

  1. Kindness

  2. Movement

  3. Breath

  4. Rest

  5. Growth Mindset

  6. Mindfulness

  7. Metacognition

  8. Feelings

  9. Love and Gratitude

Move + Breathe + Rest + Sit

It’s a Mooka Moment

notice your body + mind + heart together

that’s the Mooka in the middle

Mooka Kid's Yoga Handouts (all 8) Digital Download
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Mooka Kid's Yoga Handouts (all 8) Digital Download
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Growth Mindset - Mooka Handout Digital Download
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Sunrise - Mooka Kid Yoga Digital Download
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